LIFESTYLE

12 ways to beat afternoon energy slump and stay alert

Battling the 2 p.m. slump? You're not alone! The afternoon energy crash is common, often due to circadian rhythms and lifestyle factors. Combat it with simple strategies like a quick walk, wholesome breakfast, light yoga, and staying hydrated. Green tea, sunlight, standing desks, smart snacks, and upbeat music can also help.

TIMES OF INDIA
7 hours ago
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