A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more.
The viaduct section is about 10 km starting from Porur Junction Metro Station to Poonamalle Bypass Metro Station, interconnected with Poonamalle Metro Depot
Weather Update: IMD has predicted a partly cloudy sky with the possibility of moderate rain or thunderstorms from June 6 to June 10.
Impressive Batsmen Lhuan-dre Pretorius and Dewald Brevis added to South African Test arsenal to face Zimbabwean.
In a stampede-like situation, the expert advises standing in a 'boxer pose' to reduce pressure on the body and allow lung space, lowering the risk of suffocation or injury
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