Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose weight.

The best hair serum is a unique and healthy addition to your hair care routine. Here is how to choose the right one for your needs.

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and 100 sit-ups.

From staying hydrated to adding fermented foods to the diet, here are a few ways to detox your body.

A clinical trial is an organised method of determining whether one approach to treatment is better than another: it begins with a question and ends with a verdict— the outcome being effectiveness or failure

Top gym shoes for men from Reebok, Adidas, UA & more! Grip, comfort & style—everything you need to power up your workouts in one place.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

From not obsessing over the scale to not setting a deadline, here are six mistakes to avoid for faster weight loss.

Wimbledon champion Novak Djokovic emphasises wellness in his daily routine, starting with gratitude and hydration, followed by nutrient-rich smoothies.

Albinism is not a cosmetic aberration—it is a genetic condition with real medical and social consequences. This International Albinism Awareness Day, India must go beyond fleeting awareness and commit to systemic change.

From having a healthy sleep routine to taking ice baths, know these tips to manage cortisol levels.

Stanford Medicine research shows ageing accelerates at specific life stages, particularly in the mid-40s and early 60s, impacting various health factors.

The study observed a surprising reduction in mortality risk among vulnerable older adults who are lonely.

Dr. Joseph Salhab recommends fruits like kiwis, dragon fruit, and prunes among other fruits as natural laxatives to combat bloating and constipation.

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Film writer-editor Apurva Asrani shares how Bell's Palsy transformed his approach to life, health, and the pursuit of authenticity.

Chronic pain can significantly impact an individual’s mental well-being, potentially leading to feelings of hopelessness, depression, and ultimately, suicidal thoughts. Recognising this link is crucial for identifying individuals at higher risk and implementing appropriate intervention

In a recent video, dietitian Shweta Panchal highlighted the impact of fibre on blood sugar levels when you eat salad before roti and rice. 

A healthy menstrual cycle lasts 21 to 35 days. Irregular cycles can indicate ovulation issues often linked to PCOS, which affects fertility and hormone balance.

Know the concerns that make employees nervous about bringing up mental health issues, and how AI is helping change that.