Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support healthy ageing.

Music is a powerful tool of healing and connection that goes beyond words, helping to calm the mind and bringing people closer.

Boost your gut health by diversifying your fibre intake. Know the popular non-vegetable fibre sources.

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance balance, focus, and inner peace. Whether you're a dynamic Life Path 1 or a deeply intuitive Life Path 7, there’s a yoga pose tailored to support your growth and well-being.

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Increasing awareness about early symptoms and treatment options can dramatically improve clinical outcomes for patients, giving patients a second chance at life

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and find emotional balance.

If you’re feeling the pull toward something slower, softer, and smarter, trust that instinct. The path to lasting strength may begin with the smallest move, one breath, one step, one conscious choice at a time.  

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.   

The integration will allow those with rare blood groups to access a centralized system developed under the National Health Mission (NHS), providing details on blood banks, blood availability, and blood donation camps across the country.

The integration will allow those with rare blood groups to access a centralized system developed under the National Health Mission (NHS), providing details on blood banks, blood availability, and blood donation camps across the country.

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture naturally.

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a temporary feeling. Yoga is among the most natural ways one may foster this vitality.   

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical flexibility and muscle strength to promoting mental peace. Regular practice of this asana encourages a more conscious relationship of the body and mind, and establishes a base for eternal health.  

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health.

If you're considering green tea extract supplements, here's what Dr Cyriac Abby Philips aka The Liver Doc wants you to know before you ‘gamble with your life’.

Stress levels are rising, prompting more young people to turn to yoga for mental well-being. Experts weigh in.

Indian cuisine features a variety of vegetables and sources of protein. Adding more of these to your meals can help increase nutrient intake, aid weight loss.

Participating in International Yoga Day 2025? Here’s a complete guide to the dos and don'ts you need to follow for a safe, mindful, and effective yoga experience.