The shift from pills to natural aids is largely driven by an increasing consumer consciousness around the long-term side effects. 

Yoga for face fat is a gentle, effective way to enhance facial appearance naturally. Though results vary by individual, combining these exercises with a healthy lifestyle can lead to a slimmer, more defined face. Most importantly, it promotes self-care, mindfulness, and confidence — the core values of yoga itself.  

Despite how common it is, diverticular disease is often misunderstood. Many people have no symptoms at all, while others experience ongoing digestive discomfort

Bone density naturally declines over time, particularly in women after menopause, increasing the risk of osteoporosis — a condition where bones become brittle and more prone to fractures with the smallest of activities like sneezing or coughing.   

Experts warn that outdoor workers, the elderly, and children are at high risk of heat exhaustion and heatstroke

Stay fit on a budget and kickstart your fitness journey with the best gear cycles under ₹10000. Top-rated picks for you.

In 1897, British physician Sir Ronald Ross demonstrated that Anopheles mosquitoes transmit the Plasmodium parasite, providing the first evidence-based explanation of malaria transmission—a critical advancement in parasitology and public health

Do you wake up tired—even after a full night’s sleep? Or crash hard at 3 p.m. and reach for caffeine or sugar? Do you wake up between 2–4 a.m. and can’t get back to sleep?...

By focusing on building these habits, you can create a healthier relationship with food, exercise, and your body.

As we celebrate Father’s Day, it’s time to shift the conversation to the silent burden-bearers, fathers who carry the weight of responsibility without ever being asked how they’re truly doing.  

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

From health benefits of donating blood to eligibility criteria, know all about blood donation and myths related to obesity here.

Dr Cyriac Abby Philips, aka The Liver Doc, said you should ‘ignore’ this Ayurvedic warning – as it is not backed by modern toxicology or controlled trails.

Father’s Day 2025: Poor blood sugar control and duration of diabetes can lead to cataract. Here's what you need to know before it is too late.

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster weight loss.

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal.

For pregnant women, with a history of Diabetes or Obesity preconception counselling and testing is very important. Early detection and management can reduce the risk of adverse pregnancy outcomes. If necessary, insulin is the preferred medication for managing Gestational Diabetes. 

Indoor air purifiers can also reduce the amount of harmful airborne particles indoors, providing a safer environment for the eyes. Importantly, staying hydrated and taking breaks from screen exposure can help maintain a healthy tear film, which is vital for protecting the eyes against pollutants.

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.  

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep your fitness routine on track.