From reading books to prioritising sleep, these habits can help in improving brain performance. 

Struggling with what to say after a fight? These genius tips will help you reconnect without reigniting the argument.

Digital eye strain is real: Check out these eye rituals that can save you from screen burnout.

Clinical trials on humans are yet to be carried out to confirm its efficacy and safety

Wegovy® offers a clinically proven option for sustained weight loss while also helping reduce the risk of serious cardiovascular events in individuals with obesity

From staying active to keeping blood sugar under control, here’s how healthy lifestyle can reduce the risk of kidney cancer.

Eating a pomegranate daily can significantly boost your heart health, immunity, digestion, and skin glow due to its rich antioxidant and nutrient content.

To enhance children's immunity against the new COVID-19 variant, Dr Michelle suggests regular meal times, sunlight exposure, and more.

Some early studies suggest potential benefits of creatine supplementation, but experts urge caution against its casual use, especially in light of claims and hype on social media

To get the most out of your yoga session, it's important to avoid certain habits that can disrupt your flow and focus.

A deadly fungus once feared as a cursed relic from King Tut’s tomb may now hold the secret weapon against cancer.

Discover 10 powerful and natural home remedies that help reduce bacne, soothe irritation, and prevent future breakouts without harsh chemicals.

Clip in and take off! These 8 cycling shoes are Peloton- and SPD-compatible, with Delta cleats, breathable design, and pro performance from road to spin class.

Sometimes the acne breakout may be the body's way of asking for help. Hormonal acne is one type that shows health problems beyond just skin issues.

From buying single servings of desserts to ordering drinks with one less pump of sugar, here are some hacks to manage your sugar cravings during weight loss.

Salman Khan recently revealed his battle with a brain aneurysm. Neurologist Dr Anil Venkitachalam highlights medical condition risks, treatment and more.

Pets are your furry support system as they help you navigate stress, reduce anxiety, and even get you off the screens. Know all the ways pets help you.

A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole wheat bread, and more items.

Working women have a hard time managing their periods during monsoon, with long commutes, damp clothes, and poor restroom access, increasing infection chances.