A new study indicates that moderate coffee intake can support healthy ageing when combined with exercise, diet, and avoiding smoking.

Digestive problems, changes in appetite or eating habits, headaches, fatigue or low energy: Here are some hidden signs of stress you might be ignoring.

To manage diabetes, a dietitian suggests tips like sprinkling cinnamon on fruits, avoiding having rice and roti together, and more. 

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options for you.

Research suggests that men tend to engage in riskier behaviours, contributing to shorter lifespans, while women generally have stronger immune systems.

We need to build workplaces, communities, and economies where mental health is not a personal luxury, but a collective priority

Your body’s clock is fighting cancer while you sleep — unless you are doing this!

Vaping is often perceived as a safer alternative to smoking cigarettes, but the truth is more complex. Know the risks associated with both.

There are 4,026 active cases in India and five fresh deaths have been reported in the last 24 hours

The dark side of beauty: Are your daily products hiding cancer risk? Experts sound alarm on the common ingredients in cosmetics that may be hurting your health.

According to urologist Dr Parwez, urine output can effectively indicate kidney function. He suggested a self-assessment method to find its health.

Did you know period hormones make it harder for your body to absorb water? Hence, you may have more chances of diarrhoea.

Peeling skin on the hands isn’t just about dryness; sometimes, it's your body trying to tell you something deeper. Read on.

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats’.

Centers for Disease Control and Prevention (CDC) has updated its guidance to recommend measles vaccinations for all travellers, regardless of their destination.

Gastroenterologist Dr Kevin warns against prolonged toilet sitting. He says he would never sit on a toilet sit for more than 5 minutes.  

With myopia cases predicted to impact nearly half the world’s population by 2050, Dr Bindiya Hapani highlights how screen time and urban living are worsening eye health from a young age.

Acne scars don’t have to be permanent, here’s what a top dermatologist recommends to regain clear, radiant skin.  

Long-term relationships can suffer from lost desire due to emotional fusion. A therapist recommends cultivating individuality to spark passion. 

India reports about 75,000 new cases of lung cancer each year, this is projected to go up to 1 lakh cases, calling for urgent action