Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

Through timely intervention, a diversified diet, and informed use of supplements, individuals can overcome nutritional gaps before they develop into more serious health issues. With the support of healthcare professionals, these small but crucial elements of nutrition can be managed effectively to promote long-term well-being. 

The heart often gives warning signals when there is something wrong. Dr Kunal Sood lists 4 symptoms and their causes that you should not ignore.

Stomach pain should not be neglected just because it is common. Sometimes they may be a symptom of something more serious.

Apps are now being prescribed to patients, just as medicine is, and literature is beginning to show that they may help with adherence to medication, lifestyle modifications and eventually contribute to better health outcomes

Want a flat tummy? Ruchi Sharma shared her top 5 food eliminations that helped her lose weight and achieve a flatter stomach. Here are the foods she avoided.

If you’re hitting the gym, travelling, lounging, or stepping out in street-style confidence, these tracksuits help you embrace the active lifestyle.

Dr Sudhir Kumar shed 30 kg in just two years, transforming his life through simple lifestyle changes. Here's what you can learn from his weight loss journey.

Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.

According to Dr Saurabh Sethi, certain foods like turmeric can help support liver health and potentially reduce liver fat if incorporated into a balanced diet.

Pregnancy with fibroids can be challenging, but the right foods help improve nutrition while supporting a safer, healthier pregnancy.

A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. 

One of the first signs of vertigo is dizziness. Know what are the other symptoms and when to see a doctor. 

The monsoon season, while rejuvenating, presents a distinct set of health challenges. Regular health screenings throughout this period are critical for early detection and prevention of dangerous ailments. Individuals can enjoy the rainy season without endangering their health by staying watchful, taking preventive precautions, and scheduling freq ...more

Bad breath can be traced back to several health issues, including both dental and non-dental roots. Know more about the causes here. 

Protein plays a vital role in everything from muscle growth and skin health to a faster metabolism. And while eggs are commonly seen as the benchmark, they’re far from the only nutritious choice. These vegetarian alternatives prove you don’t need animal products to meet your protein goals.  

French biochemist Jessie Inchauspé conducted an experiment that shows how adding this simple hack can significantly lower blood sugar spikes.

Dr Sabine Kapasi highlighted that using potassium-enriched salt as a substitute for regular salt can lower sodium intake and increase potassium consumption.

Kenya has maintained steady control measures, with no locally acquired cases reported in over a decade. The government, through national programmes, has implemented targeted surveillance in historically endemic regions like the Lambwe Valley, coupled with vector control measures, public health education, and prompt treatment of detected cases

Don't confuse all back pain to stem from musculoskeletal issues, as some can also originate from kidney problems. Urologist shares hacks to identify the source.