Sukhmani Bedi, a lifestyle influencer, shares her high-protein, low-calorie meal plan that helped her lose 17 kgs and maintain her weight. 

Before starting regular use, as with any supplement, it's crucial to speak with a healthcare professional, particularly if you have pre-existing medical conditions or are taking medication.

Microbreaks can reduce the overwhelming cognitive overload of work with the help of an intentional pause that benefits both mental and physical health. 

Taking a shower right after eating might feel relaxing, but according to lifestyle coach Luke Coutinho, it could silently sabotage your digestion. He warns that this common habit diverts vital blood flow from your gut, potentially worsening conditions like bloating, reflux, and IBS. Backed by science, his advice may be the simple gut fix you've be ...more

The first 1,000 days are a one-off chance to shape not only a child’s life but also the future of communities and nations. Parents, caregivers, policymakers, and society as a whole must work together to ensure every child has access to the nutrition, healthcare, and nurturing environment they need to flourish

For all live surgeries, an informed consent process should be conducted by the operating surgeon/team and the surgical procedure should be clearly explained. The patient has the right to withdraw consent at any time, as per the guidelines

Scientists uncover hidden inflammatory pathways behind treatment-resistant asthma attacks in kids, offering hope for more personalised therapies.

Hair fall can also happen because of severe mental strain. Stress affects hair growth and scalp health. Know how you can actively protect your hair. 

Pineapple is known for its tropical flavor and health perks, but what happens if you eat it every single day for a month? From glowing skin and better digestion to possible side effects, this fruit’s daily impact might surprise you. Here’s a full breakdown of what your body experiences over 30 days.

Dermatologist Dr. Danny Guo reassures that Vaseline is safe, debunking myths surrounding its petroleum content.

Troubling health risks like metabolic concerns rise when you frequently eat ‘outside food.' Learn how to draw the limit so that you stay healthy. 

A significant number of lung cancer cases are not detected at an early stage, allowing the disease to progress to an advanced stage with limited and less effective treatment options. This late diagnosis is often due to a lack of public awareness about risk factors, symptoms and the disease itself.

In a hyper-connected world, intentionally spending time alone isn’t a sign of loneliness, it’s an act of strength and self-connection. A wellness expert shares how solo dates, private moments, and intentional solitude can be healing, empowering, and transformative. Here we explore why choosing yourself, quietly and consciously, may just be the ...more

Nikita explained that late-night scrolling can lead to cortisol spikes at midnight, further triggering insulin chaos in the morning.

A team of Indian scientists has developed a groundbreaking treatment for liver cirrhosis by targeting damaged lymphatic vessels in the liver and intestine. Using nanocarriers loaded with the VEGF-C protein, researchers were able to restore lymphatic drainage, reduce fluid buildup, and lower portal pressure in animal models. This novel oral therapy ...more

From drinking cinnamon water in the morning to drinking coffee after a protein-rich breakfast, here are a few ways to shed the extra kilos faster.

Cardiothoracic surgeon Dr Vashisth emphasises the importance of recognising heart attacks and cardiac arrests, sharing diagnosis and treatment.

In a nationwide advisory, all FBOs have been asked to display this in their premises

Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and support weight loss.