Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts detoxification, and sharpens mental focus naturally. It also supports hormone balance, lung health, and emotional clarity as the body ages. Discover how 5 minutes a day can bring lasting wellness to your ...more

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and effective foods that ease constipation and support digestive health. From fiber-rich fruits to gut-friendly seeds, these options promote regular and healthy bowel movements. Include them in your meals for natural relief and a happi ...more

World Population Day

Dr. Swaminathan emphasised the need to prioritise reducing TB deaths, along with reducing prevalence, and incidence of the disease, stating that finding gaps, addressing them, and having an ambitious plan needed to be focused on

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have no added sugar, and are rich in fiber, keeping you full longer. Muesli, while healthy, can be calorie-dense due to added nuts, dried fruits, and sweeteners in packaged versions.

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have no added sugar, and are rich in fiber, keeping you full longer. Muesli, while healthy, can be calorie-dense due to added nuts, dried fruits, and sweeteners in packaged versions.

These natural remedies, rooted in traditional wisdom, can be a great addition to your daily routine to support overall wellness, especially during seasonal changes.  

These natural remedies, rooted in traditional wisdom, can be a great addition to your daily routine to support overall wellness, especially during seasonal changes.  

Users claim diagnostic centres have fewer report errors and deliver results significantly faster than hospitals

Organ systems are known to work together to help one adapt and function under conditions that produce stress in the body

The story our data tells is clear: our development model is equipped to solve problems that can be addressed by purchasing power and basic infrastructure. But it is failing to solve complex, chronic health issues that require a robust public health system, high-quality preventative care, and trusted medical counsel for adult women

The study analysed data from women in Tiruchi, India and Kampala, Uganda; the strongest association for withholding was found for perceptions of one’s own risk of harm when going to a sanitation facility

When Freud started describing human behaviour using the evolutionary background of our “animal” origin, the picture was a bit simple, but it started getting complex when we recognised the importance of our social-self and soon...

Pre-diabetes often develops silently, but your body may show early signs. Frequent urination, fatigue, and blurred vision can all be red flags. Recognising these symptoms early can help prevent type 2 diabetes. Take action with lifestyle changes and regular checkups for better long-term health.

Pre-diabetes often develops silently, but your body may show early signs. Frequent urination, fatigue, and blurred vision can all be red flags. Recognising these symptoms early can help prevent type 2 diabetes. Take action with lifestyle changes and regular checkups for better long-term health.

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed beneficial gut bacteria, regulate bowel movements, and reduce digestive discomfort. Incorporating a variety of whole grains, fruits, vegetables, and legumes can support overall gut wellness.

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed beneficial gut bacteria, regulate bowel movements, and reduce digestive discomfort. Incorporating a variety of whole grains, fruits, vegetables, and legumes can support overall gut wellness.

While uterine fibroids are almost always benign (non-cancerous), they can cause a range of symptoms and complications, particularly heavy menstrual bleeding and potential reproductive issues, making early diagnosis and treatment key to optimal health outcomes, say doctors

Scoliosis treatment centres in the country estimate that around 2-3% of the population could be affected. While in Western countries screening of school children is routine, the same cannot be said of in India

The MMC notification, dated June 30, authorises the initiation of a Certificate Course in Modern Pharmacology for homeopathy practitioners, enabling them to practice modern medicine; the Indian Medical Association has demanded a rollback of this permission