Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the United States.

Prioritizing heart and brain health is crucial in today's demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pr ...more

Organic vegetables, grass-fed meats, and whole grains have become staples for many people, and that makes sense.

If you're concerned about blood sugar spikes before bed, consider these gentle and healthy snack options.

Keerthy Suresh’s black jumpsuit featured vibrant, hand-embroidered patterns in shades of pink, white, green, and yellow, which brought the look to life.

Land snorkeling, an emerging trend, encourages individuals to slow down and meticulously observe the often-overlooked details of nature. This practice involves crouching low or lying down to examine elements like insects, moss, and lich ...more

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part of the spinal cord, through the hips, and down the leg

3 bizzare hacks for a smarter brain, according to a Harvard neuroscientist

Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

The 370 year old Sheesh Mahal, located in Delhi's Shalimar Bagh, has reopened to the public after a meticulous restoration process.

From faster laundry solutions to cleaner air and longer-lasting groceries, these monsoon hacks are designed to help your home stay dry, hygienic, and hassle-free.

At the Metro In Dino movie screening, Sara Ali Khan stunned in a pristine ivory coloured salwar kurta set.

Lemon, with its Vitamin C and natural acids, can brighten skin, fade pigmentation, and exfoliate dead cells. Dilute lemon juice with water, apply for 5-10 minutes, and moisturize afterward. Use it once or twice a week, avoiding sensitiv ...more

Before you wake up, your body releases hormones like cortisol, growth hormone, and adrenaline. These hormones help you get ready for the day by increasing energy. But they also make your liver release stored sugar into your blood, which ...more

Two stunning 150-year-old royal muslin jamas, a restoration that took years, and a showing at the palace museum

With efforts to plug the data gap when it comes to snakebite fatalities, a National Action Plan, new serpentariums and promising research, India is set to modernise and improve the handling of this long-neglected problem

International Day of Cooperatives 2025: This annual event highlights the vital role cooperatives play in fostering economic growth, social inclusion and sustainable development.

A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly improves blood sugar levels in individuals with prediabetes. Participants consuming sulforaphane experienced a notab ...more

5 Ayurvedic rituals kids should follow everyday for immunity and memory