Struggling with post-meal bloating and digestive discomfort? Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi has revealed his top 10 natural foods that can soothe your gut and reduce bloating, some of them will surprise you!

What is the Health Ministry doing to promote healthier dietary habits?

The collaborator will have access to ICMR’s technology to develop ‘a recombinant chimeric multi-stage malaria vaccine’. The Council will provide technical support through its team of experienced scientists through various stages such as study planning, product development and outcome assessment

Adhere to these vital tips to prevent the worsening of vascular problems during those rainy days. After all, just like your respiratory, skin, and heart health, even vascular health should be your priority. Stay safe, stay happy.

According to Ayurveda, your diet, sleep, stress levels, and digestion all impact hormonal health and body development.  

Two contenders often top the list: dates and dark chocolate. Both offer unique health benefits and rich flavours, but which one is the healthier choice? Let’s dive into a side-by-side comparison to help you decide.  

Long-term disability management is almost entirely absent from routine diabetes care experts say, emphasising the need for a structured, accessible pathway for disability screening, assessment and rehabilitation

Monsoon 2025 brings relief from heat but also raises the risk of infections and seasonal illnesses. Following simple habits like eating immunity-boosting foods, drinking clean water, and maintaining hygiene can keep you safe. Daily movement, sleep, and clean surroundings further protect against viruses and bacteria. These five habits are key to st ...more

Just 10 minutes of morning exercise can significantly improve your heart health by boosting circulation and lowering blood pressure. This short routine supports weight management, reduces stress, and enhances cardiovascular endurance. It’s a simple and effective way to protect your heart and start the day energised.

The South Asian population in general, is more prone to NCDs such as dyslipidemia and diabetes due to a genetic risk, lack of physical activity, and suboptimal dietary habits. Our population tends to have low HDL (good cholesterol) levels, which puts it at a markedly increased risk for heart disease

New studies reveal an alarming spike in gastrointestinal cancers, including colon, stomach, and pancreas — among adults under 50, doubling risks for millennials.

Enhancing your blood circulation can be as simple as adding yoga to your daily routine. These 3 beginner-friendly yoga poses help improve oxygen flow, reduce fatigue, and support heart health. They also relax the body, promote detoxification, and boost overall energy levels. Start practicing these natural poses daily for a healthier circulatory sy ...more

Starting your day with water instead of coffee can boost your metabolism, flush out toxins, and enhance digestion. Morning hydration on an empty stomach supports clearer skin, better brain function, and a stronger immune system. It’s a simple wellness habit that delivers long-term health benefits without any cost. Ditch caffeine-first mornings a ...more

What you eat doesn't just affect your body, it can shape your brain, memory, and mood. A top neurologist shares three foods that could secretly sabotage your brain health.

Curry leaves are more than just a culinary ingredient—they are a powerful herbal remedy with a wide range of health benefits. Incorporating them into your daily diet can contribute to better digestion, stronger immunity, healthier skin and hair, and overall well-being. 

In chronic venous insufficiency, the veins in the legs are not able to carry blood back to the heart due to damaged valves, resulting in a flow backward, causing blood to collect or pool in the legs

In chronic venous insufficiency, the veins in the legs are not able to carry blood back to the heart due to damaged valves, resulting in a flow backward, causing blood to collect or pool in the legs

Wheat and jowar rotis are both common in Indian kitchens, but they offer different nutritional benefits. While wheat is familiar and versatile, jowar stands out for being gluten-free and rich in fiber and minerals. So which is the healthier choice? Let’s take a quick look at how they compare.

What you eat can either support your energy and long-term health or quietly undermine them. By becoming more mindful of these common culprits, you can take back control and feel better.